At just 23, Sam Sulek — YouTube sensation turned IFBB Pro — has shared the 10 muscle-building moves that shaped his impressive physique. Unlike the traditional obsession with heavy squats and bench presses, Sam’s training philosophy focuses on precision isolation and smart programming. His go-to exercises include leg extensions, lying hamstring curls, lat pulldowns for width, seated cable presses for chest, and a mix of EZ bar pushdowns and dumbbell curls for arms. He even highlights forearm cur
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At just 23, Sam Sulek — YouTube sensation turned IFBB Pro — has shared the 10 muscle-building moves that shaped his impressive physique. Unlike the traditional obsession with
Bodybuilding Bros by EssentiallySports. . At just 23, Sam Sulek — YouTube sensation turned IFBB Pro — has shared the 10 muscle-building moves that shaped his impressive physique. Unlike the traditional obsession with heavy squats and bench presses, Sam’s training philosophy focuses on precision isolation and smart programming. His go-to ...
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Yes, bodybuilding exercises are great and build muscle and strength. No, they won’t make you athletic, as @dr.patdavidson explains in our latest #strongtalk podcast with @frankgrillo1 and @ebenezersamuel23. Watch the full episode at link in bio. And if you want to get athletic, learn the tips that’ll get you there in our new MVP Ultimate Athlete program. | Men's Health
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