Full Body Pump Workout | Famous Songs | Let's Move Strength #58
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YouTubeLift with Lars
Full Body Pump Workout | Famous Songs | Let's Move Strength #58
The longest Strength Class so far! Only very well known tracks which fit the energy exactly! Workout ALL your muscles with the best sound, great music and loads of fun in this hour long Strength class which you can partake with a barbell and/or dumbbells. 0:40 Warming Up 5:50 Squats 12:05 Chest 19:15 Back 25:50 Triceps 31:40 Biceps 36:25 Lunges ...
5.7K views1 month ago
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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