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YouTubeAdrian Bester - Nutricionista Integrativo
A verdade sobre o jejum intermitente ⚠️ #jejum #dieta #vidasaudavel
Jejum intermitente faz mal? Nesse vídeo eu mostro o que um estudo recente descobriu comparando jejum com remédios para diabetes — e qual foi o resultado depois de 16 semanas. 👇 📚 Estudo: Guo L, Xi Y, Jin W, et al. A 5:2 Intermittent Fasting Meal Replacement Diet and Glycemic Control for Adults With Diabetes: The EARLY Randomized ...
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