The wonderful Shona Vertue popped in to Symprove HQ to film her 10-minute #yoga routine to help #digestion. Give it a go yourself and tell us what you think! #MovingMatters | Symprove
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Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
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NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
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