Mediterranean Beef Bowl | Easy High-Protein Ground Beef Recipe
0:30
YouTubeThe Mediterranean Dish
Mediterranean Beef Bowl | Easy High-Protein Ground Beef Recipe
Looking for a healthy, high-protein dinner that's ready in about 30 minutes? This Mediterranean Beef Bowl is packed with seasoned ground beef, fluffy rice, crisp vegetables, creamy hummus, tangy feta, and a fresh Mediterranean salad for a balanced meal that's full of bold flavor. Whether you're meal prepping for the week or need an easy ...
65.4K views2 months ago
Shorts
Sweet, savory, and packed with protein 🤍 These High-Protein Japanese BBQ Beef Bowls come together in about 20 minutes and have 34g of protein per serving! You’ll need: • 1lb of lean ground beef • 1 small onion, diced • Broccoli • Jasmine rice • @Bachan’s Japanese Barbecue Sauce (any flavor works but my favorite is the sweet honey) • Sesame seeds Yum Yum Sauce: • 60g cottage cheese • 10g light mayo • 10g ketchup • Paprika • Onion powder • Salt • Rice vinegar • Sriracha • Water (to thin) Tip: Tas
0:16
523 views
Sweet, savory, and packed with protein 🤍 These High-Protein Japanese BBQ Beef
thewellrootedkitchen
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Beef shank, aka chamorro, is hands down one of the best cuts of meat for caldo de res. It starts off really tough, so cook it low and slow. Take your time and don’t rush it. You have to let the collagen break down so the meat becomes super tender and creates that thick, rich, delicious broth. Add some vegetables and you’ve got a homemade, high protein caldo that’s perfect for the cold season. Just trim some of the outside fat before cooking. Macros per 4 oz raw: Calories: 167 Protein: 26g Carbs:
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Sweet, savory, and packed with protein 🤍 These High-Protein Japanese BBQ Beef Bowls come together in about 20 minutes and have 34g of protein per serving! You’ll need: • 1lb of lean ground beef • 1 small onion, diced • Broccoli • Jasmine rice • @Bachan’s Japanese Barbecue Sauce (any flavor works but my favorite is the sweet honey) • Sesame seeds Yum Yum Sauce: • 60g cottage cheese • 10g light mayo • 10g ketchup • Paprika • Onion powder • Salt • Rice vinegar • Sriracha • Water (to thin) Tip: Tas
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