Foods for Every Goal 🥗 Cutting Fat: Lean chicken breast, sweet potato fries, boiled eggs, spray oil — high protein, low calorie, zero fluff. 💪 Building Muscle: Steak, white rice, fried eggs, olive oil — calorie dense and packed with anabolic nutrients. ⚡ Pre-Workout: Raw honey, black coffee, banana, pink salt — quick energy, focus, and hydration boost. 🍶 Post-Workout: Protein powder, carb powder, electrolytes, honey — refuel glycogen and kickstart recovery. 😋 Staying Full: Kiwi, papaya, high
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