Tai Chi & Qigong: Simple Movements, Profound Changes
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TikTokzaglawisdom
Do this simple and effective Qigong movement with me. I don’t go to the gym and haven’t gone in 15 years. This is what I do as a 41 year old certified Qigong teacher - it’s the only type of mind body exercise I do. Have you heard of Qigong? Would you try this simple movement? #qigong #healing #meditation #40s ##taichi #excercise #movement #moveyourbody #tcm #fyp
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This qigong exercise is a great way to boost energy when you’re feeling tired or lethargic or as a morning practice✨ #energyboost #qigong #tips #heal
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