BEAUTIFUL DESTINATIONS on Instagram: "Who needs summer when winter looks this good? ❄️ Tucked inside the Arctic Circle, Lapland is one of those rare places that feels both otherworldly and comforting, like stepping straight into a snow globe. 💖 It’s not just beautiful, it’s an experience... crisp air, untouched wilderness, and the kind of quiet you only get that far north. What you can’t miss: 🌌 Watch the Northern Lights dance above your glass igloo in Saariselkä or Levi, one of those rare mom

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week