Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
FacebookThe Barbell Physio
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think
The Barbell Physio. . Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the ...
1.5K viewsMar 28, 2024
Related Products
Pull Up Bar Muscles
Stringing Bar Muscle UPS
Bar Muscle Up Scaling
#Bar Muscle Up Tutorial
Bar Muscle Up Tutorial % | Granosthenics
Bar Muscle Up Tutorial % | Granosthenics
FacebookJan 16, 2022
3.6K views · 68 reactions | Video tutorial completo del Bar Muscle Up!!  #CrossFit #tutorial #BarMU #Gjav #GoPerformance | GJAV | Facebook
3.6K views · 68 reactions | Video tutorial completo del Bar Muscle Up!!  #CrossFit #tutorial #BarMU #Gjav #GoPerformance | GJAV | Facebook
Facebook1 week ago
Top videos
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
0:28
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
FacebookThe Barbell Physio
4.2K views1 week ago
317 reactions · 14 shares | Struggling with jumping bar muscle ups? ...
0:30
317 reactions · 14 shares | Struggling with jumping bar muscle ups? ...
FacebookPatchads
8.5K views1 week ago
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
FacebookThe CrossFit Games
799.6K viewsJan 14, 2023
Bar Muscle Up Progression
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
8:13
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
FacebookCarl Paoli
96.4K views1 week ago
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Jul 21, 2021
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
trainheroic.com
Aug 20, 2024
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
0:28
1K views | Struggling with bar muscle-ups? A lot of athletes sim…
4.2K views1 week ago
FacebookThe Barbell Physio
317 reactions · 14 shares | Struggling with jumping bar muscle ups? ...
0:30
317 reactions · 14 shares | Struggling with jumping bar muscl…
8.5K views1 week ago
FacebookPatchads
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate int…
799.6K viewsJan 14, 2023
FacebookThe CrossFit Games
Best Pull-Up Bars for Muscle-Ups [Buyers Guide] - Calisthenics 101
Best Pull-Up Bars for Muscle-Ups [Buyers Guide] - Calisthenics 101
May 1, 2019
calisthenics-101.co.uk
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
BEST Bar Muscle Up Drill! (3 Reasons Why You Should Try Using A Band!)
BEST Bar Muscle Up Drill! (3 Reasons Why You Should Try Usi…
49.2K viewsJun 6, 2017
YouTubeWODprep
Bar Muscle Ups For Beginners: How To Get Your First
Bar Muscle Ups For Beginners: How To Get Your First
Sep 29, 2023
wodprep.com
Pull Ups: How to go Chest to Bar Height & Build More Muscle (3 Tips)
295.3K viewsApr 24, 2021
YouTubeBodyweight Muscle
Warming Up for Bar Muscle Ups
5.1K viewsSep 5, 2022
YouTubeThe Barbell Physio
Ring Muscle Ups vs Bar Muscle Ups (Slow Motion Comparison)
22.4K viewsMar 16, 2022
YouTubeWODprep
The Muscle Up | Bar vs Rings (Which One's For You?)
25.5K viewsSep 2, 2020
YouTubeMovement for Climbers
How To Do Muscle Ups On A Bar (The "FAST Sit-up")
13.3K viewsDec 29, 2015
YouTubeWODprep
Tips For Connecting Bar Muscle Ups | CrossFit Invictus
22.6K viewsAug 25, 2020
YouTubeCrossFit Invictus
4:33
THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT
1.5M viewsSep 19, 2017
YouTubeSimnett Nutrition
Low Bar Muscle Up Kip Ups
65K viewsNov 14, 2022
YouTubeDrake Stephens
0:22
Achieving Bar Muscle Ups through Consistent Training
6 months ago
TikTok
0:46
The Strict Bar Muscle-Up
416.6K viewsJan 8, 2020
YouTubeCrossFit
13:28
WIN $10 For Every BAR MUSCLE-UP (UNLIMITED)
2.9M viewsApr 2, 2022
YouTubeNick Symmonds
Which Muscle Up Should I Learn First (Bar, Ring, Strict, Kipping?)
26.2K viewsSep 8, 2020
YouTubeWODprep
39:44
dude learns bar muscle ups (for CrossFit)
24.1K viewsApr 2, 2024
YouTubeTraining Think Tank
3:45
Bar Muscle Up Technique Drills
51.5K viewsMay 28, 2017
YouTubeCrossFit Federal Hill
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
5:36
Why Muscle-Ups Are BAD For You
138.5K viewsSep 6, 2022
YouTubeFitnessFAQs
6:16
MUSCLE UP IN 5 MINUTES!! - BEST ABNORMAL TUTORIAL
188.4K viewsJan 20, 2018
YouTubeAbnormal_Beings
Jumping Bar Muscle Up
28.1K viewsNov 6, 2018
YouTubePRsAllDay
Kipping Bar Muscle Ups Unbroken: Most Common Mistake & How To …
42.6K viewsAug 16, 2019
YouTubeWODprep
2:06
Scaling the Muscle-Up
104.2K viewsOct 18, 2020
YouTubeCrossFit
5:28
Bar Muscle Up Tutorial
26.1K viewsJul 8, 2020
YouTubeThe Process Programming
0:50
The Strict Muscle-Up
131.6K viewsApr 25, 2019
YouTubeCrossFit
See more videos
Static thumbnail place holder