Banded Ankle Dorsiflexion Mobilization
0:15
YouTubeDr. Frank Tardi, PT, DPT, CSCS
Banded Ankle Dorsiflexion Mobilization
Proper application of band across the Talocrural Joint in a posterior inferior angle will help the talus slide posteriorly in hopes of improving DF. Using a wedge angle will enhance the benefits of this mobilization. Achilles, Squat, Mobility, Stretching FOLLOW ON INSTAGRAM @tardi.rx #EVOLV #ClinicalCoachingSpecialist #TrainToSustain #TardiRx # ...
1.7K views8 months ago
Upright Row Workout
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
FacebookJoshua Taubes
1.1M viewsMay 17, 2023
82K views · 1.4K reactions | Shoulder Workout usingKettlebell• shoulder Press @ Lateral Raise® Upright Row• Front Raise3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder | Sidfitfacts | Facebook
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82K views · 1.4K reactions | Shoulder Workout usingKettlebell• shoulder Press @ Lateral Raise® Upright Row• Front Raise3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder | Sidfitfacts | Facebook
FacebookSidfitfacts
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Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes
1:01
Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes
FacebookJoshua Taubes
150.4K viewsMar 22, 2021
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