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Original Video Credit: IG/knieschleiferacademy During a controlled safety exercise, a truck carrying a rear-mounted forklift drives across a water-covered section of pavement. The demonstration recreates a situation where a heavy commercial vehicle can lose traction while turning, revealing how quickly its movement can become difficult to control. Wet pavement reduces the friction available between the tires and the road. When the driver makes a sharp steering input, the tires must generate enou
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If Your Back Lifts Here Do These 3 Drills - Most people don’t realize what “normal” feels like if their low back is always stuck in extension (arching). - The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK in the opposite muscles. - This is one of the most common patterns we see across thousands of assessments of clients. - Hypertonic (overactive) iliopsoas and qaudratus lumborum and weakness (inhibition) of the rectus abdominis (abs) and glutes. - The three
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Lifting heavy / progressive overload has become the norm for information online. Which is AMAZING. If you’re not going heavy enough, you’re not going to build muscle / improve your body composition. On the other side of that pendulum though, understanding how heavy to go is still extremely important to keep injury risk minimal & have the most productive sessions. If you can’t: Maintain a full range of motion Control the eccentric Keep consistent form That weight is too heavy. On the flip, if you
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