3 things I NEVER have in my kitchen as a cancer & longevity expert 🚫 Here's what to eliminate NOW: 1️⃣ DIET SODA ❌ 300% increased stroke risk ❌ 290% increased dementia risk Artificial sweeteners wreck your metabolism & brain health. Zero calories ≠ zero consequences. 2️⃣ PROCESSED MEATS ❌ Bacon, deli meats, hot dogs Loaded with nitrates linked to cancer. These are chemical cocktails, not food. 3️⃣ MICROWAVE POPCORN ❌ Bag lining = PFAS (forever chemicals) They accumulate in your body & disrupt h
1:15
3 things I NEVER have in my kitchen as a cancer & longevity expert 🚫 Here's what to eliminate NOW: 1️⃣ DIET SODA ❌ 300% increased stroke risk ❌ 290% increased dementia risk Artificial sweeteners wreck your metabolism & brain health. Zero calories ≠ zero consequences. 2️⃣ PROCESSED MEATS ❌ Bacon, deli meats, hot dogs Loaded with nitrates linked to cancer. These are chemical cocktails, not food. 3️⃣ MICROWAVE POPCORN ❌ Bag lining = PFAS (forever chemicals) They accumulate in your body & disrupt h
1.1K views7 months ago
FacebookDr. Anna Schwartz
3 Foods I Never Keep in My Kitchen Here's what I avoid (and why you should too): 1. Diet Soda Research shows diet soda increases stroke risk by 300% and dementia risk by 290%. Artificial sweeteners don't just confuse your metabolism—they damage your brain health. That "zero calorie" promise comes at a devastating cost. 2. Processed Meats Bacon, deli meats, hot dogs—they're loaded with nitrates linked to cancer. These aren't occasional treats; they're chemical cocktails in food form. 3. Microwave
1:15
3 Foods I Never Keep in My Kitchen Here's what I avoid (and why you should too): 1. Diet Soda Research shows diet soda increases stroke risk by 300% and dementia risk by 290%. Artificial sweeteners don't just confuse your metabolism—they damage your brain health. That "zero calorie" promise comes at a devastating cost. 2. Processed Meats Bacon, deli meats, hot dogs—they're loaded with nitrates linked to cancer. These aren't occasional treats; they're chemical cocktails in food form. 3. Microwave
2.9K views7 months ago
FacebookDr. Anna Schwartz
😯 Fascinating study by @annaschwartzphd! Strength gives us the independence to live life CONFIDENTLY! 💪🦴 Comment BHB CHANNEL for the 🔗 to my full interview with Dr. Anna Schwartz: World renowned scientist, clinician & PIONEER in exercise oncology! 👏 | Dr. Lisa Moore, DPT
1:06
😯 Fascinating study by @annaschwartzphd! Strength gives us the independence to live life CONFIDENTLY! 💪🦴 Comment BHB CHANNEL for the 🔗 to my full interview with Dr. Anna Schwartz: World renowned scientist, clinician & PIONEER in exercise oncology! 👏 | Dr. Lisa Moore, DPT
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FacebookDr. Lisa Moore, DPT
Why does exercise feel so hard? New research reveals it's not your fitness level—it's your BRAIN. French scientists found that vibration stimulation before cycling changed everything: participants generated MORE power with HIGHER heart rates but reported the SAME perceived effort. Translation? Your muscles were working harder, but your brain didn't register it as difficult. This is why most people quit exercise—not lack of willpower, but a nervous system that amplifies the sensation of effort, m
1:21
Why does exercise feel so hard? New research reveals it's not your fitness level—it's your BRAIN. French scientists found that vibration stimulation before cycling changed everything: participants generated MORE power with HIGHER heart rates but reported the SAME perceived effort. Translation? Your muscles were working harder, but your brain didn't register it as difficult. This is why most people quit exercise—not lack of willpower, but a nervous system that amplifies the sensation of effort, m
318 views7 months ago
FacebookDr. Anna Schwartz
Day 21 of seeing if I can actually have a good day for $10.
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It’s not the caffeine doing the heavy lifting. The real health benefits of coffee and tea come from polyphenols. These plant compounds help reduce chronic inflammation, protect brain cells, and support healthier aging. Green tea polyphenols like EGCG have been studied for cognitive support and neuroprotection. Coffee polyphenols like chlorogenic acid help calm inflammatory pathways that accelerate aging. Different drinks. Different compounds. Same mission. Supporting long-term brain and metaboli
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It’s not the caffeine doing the heavy lifting. The real health benefits of coffee and tea come from polyphenols. These plant compounds help reduce chronic inflammation, protect brain cells, and support healthier aging. Green tea polyphenols like EGCG have been studied for cognitive support and neuroprotection. Coffee polyphenols like chlorogenic acid help calm inflammatory pathways that accelerate aging. Different drinks. Different compounds. Same mission. Supporting long-term brain and metaboli
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Short videos

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