Meet Andy Mant, the founder of Bon Charge - a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. In this week's episode with Andy Mant, you’ll discover: -How light therapy and saunas support anti-aging, hormone balance, better sleep, and healing. -Why managing light exposure throughout the day is key for health -A holistic ap
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Meet Andy Mant, the founder of Bon Charge - a company dedicated to …
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Meet Andy Mant - the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. In this episode with Andy Mant, you’ll discover: -Free and practical tips to support your circadian rhythm and hormones. -How light therapy supports anti-aging, mood, and better sleep -Why managing light exposure throughout the da
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Struggling with sleep, hormone imbalances, or signs of aging? 🌙💡 In this clip, Andy Mant from Bon Charge dives into the powerful impact of light on our health—from the importance of sunrise exposure for regulating hormones to how blue light-blocking glasses can protect us in our digital world. 🌅 Discover how red light therapy and managing light exposure throughout the day can transform your sleep, support hormone balance, and even combat aging. 🕶️💡 Listen in to learn practical biohacks for
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This is why you have the best ideas while falling asleep.. Ever feel like your sleep’s off... your mood’s off... and no supplement’s fixing it? Andy Mant (founder of BON CHARGE) breaks down how light, not just diet or exercise, is the missing link in your health. From circadian rhythm hacks to blue light dangers, we dive into the science of feeling good, sleeping deep, and performing at your best.
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