Weight-loss resistance in women is not a lack of discipline. It’s a physiological signal your body needs deeper support. Here are some of the most common reasons we see 👇 ⚠️ Hormone imbalance Estrogen dominance, low progesterone, thyroid dysfunction, or high cortisol can all block fat loss — even in a calorie deficit. ⚠️ Blood sugar & insulin dysregulation You can eat “clean” and still be stuck if your cells aren’t responding properly to insulin. ⚠️ Gut dysfunction, yeast & pathogens Candida, p
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When you’re only 5’1” so losing 7 lbs looks like 15 lbs 😂 #fitness #fitnessmotivation #transformation #beforeandafter
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This weight gain was from last year caused by having to adjust my thyroid medication but I’m posting this because I can relate to holiday weight gain so much as it’s something I struggled with over the years repeatedly every Christmas so this is very relatable and real for me. if this is you right now, it’s important that you remind yourself that you’re only human and that you’re learning. The best thing you can do is just set a realistic goal with a sustainable weight loss plan and execute. Nev
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