Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Alexia Clark program now and get 👇... Brand new home workouts posted every weekday 💪 Video demos & exercise descriptions 🏋️‍♀️ Easy, fun, nutrition & meal plans 🥗 Access to the #QueenTeam community of thousands of like-minded women worldwide 👑 | Alexia Clark
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Stuck at home? Can't get to the gym? Sign up for a free 7 day trial …
1.3M viewsApr 26, 2020
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32K views · 545 reactions | Comment “ME” for the details to this workout and alternatives! If you want more amazing workouts don’t miss my Fit in 5 Bootcamp! It starts tomorrow! You can do it at home or at the gym and even while you’re traveling! Sculpt your summer body with brand new workouts each day! https://alexia-clark.com/ #abs #core #workout | Alexia Clark | Facebook
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32K views · 545 reactions | Comment “ME” for the details to t…
11.9K views1 week ago
FacebookAlexia Clark
153K views · 2.4K reactions | Are you going to try this?! This core workout is 朗 If you don’t have a bench no worries! You can do all of these on a mat! I’ve also listed beginner alternatives below  1. 15 reps 2. 15 reps each side (if you’re using a light bench put a heavy dumbbell on the other side to anchor it down) 3. 15 reps each side 3 rounds ALTERNATIVES 1. Knee tucks 2. Side crunch 3. Bicycle crunches #abs #core #absworkout | Alexia Clark | Facebook
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153K views · 2.4K reactions | Are you going to try this?! This core w…
63.2K views1 week ago
FacebookAlexia Clark
Have you ever tried dips? They are great for your chest and triceps but they are challenging! Here are two ways you can regress the exercise! #dips #triceps #fitpage | Alexia Clark
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Have you ever tried dips? They are great for your chest and triceps b…
151.9K viewsJul 11, 2024
FacebookAlexia Clark
547K views · 3.8K reactions | Work your •chest •shoulders •triceps •core •quads Have you ever tried this exercise? It’s one of my faves and SO effective! To modify it, transition to the plank position instead of the bottom push up position. As you get more comfortable with that you can elevated your hands slightly! #fitness #personaltrainer #workout #protip | Alexia Clark | Facebook
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547K views · 3.8K reactions | Work your •chest •shoulders •triceps •c…
227.4K views1 week ago
FacebookAlexia Clark
72K views · 1K reactions | 4 moves to help you improve your pull-ups!...
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72K views · 1K reactions | 4 moves to help you improve your pull-ups!...
72.4K views1 week ago
FacebookAlexia Clark
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