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Best Aerobic
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80s
Aerobic Exercise
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Aerobic Exercise
Video
Aerobics Exercise
Dance
Aerobic Exercise
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Easy Aerobic
Exercises
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Exercises Benefits
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Dance
22 Minutes
Aerobic Exercise
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Aerobic Exercise
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for Beginners
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Routines
Aerobic
vs Anaerobic Exercise
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If I can do this at 100kg/220lbs, then so can you! Follow the routine x5-6 a week or alternate with some high intensity aerobic exercises(at least 10 min a day, pushing to 60-75% VO2 max, best if repeated 2-3x throughout the day) Link in bio for Youtube | Skool Community | 1:1 coaching/programs and everything else.
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