821 reactions · 14 comments | Workout with me! A. 5x5 Backsquats B. 3x5 Front Squat C. 3 sets 8/8 Tempo Knee over Toe Split Squat 10/10 Single Leg RDL D. 3 Sets 20 Box Jumps 10 Shuttle Sprints Rest 2-3 min btwn #gym #fitness #crossfit #squats #legday #girlswholift #workout #weighttraining #run #gluteworkout | Brianna Kource | Facebook
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821 reactions · 14 comments | Workout with me! A. 5x5 Backsqu…
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FacebookBrianna Kource
30kg in 3 Weeks Squat Progress | 122.5kg 3x5 Oroklini 🇨🇾
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YouTubeCoach Chris
come train lower body with us! 👋🏻 bb deadlift 3x5-8-12 bb squat 3x12-8-5 leg press 3x12-10-8 leg extension 3x8-12-15 leg curl 3x15-12-8 calf raise 1x20 save this for your next workout! #gymgirl #ngegym #gymrat #gymtok #gymmotivation #gymcouple #gymcrush
come train lower body with us! 👋🏻 bb deadlift 3x5-8-12 bb squat 3x12-8-…
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TikTokunyukaaa
FULL BODY WORKOUT PLAN 3x5 Back Squat 3x5 Strict Push Press 3xMax Reps Chin Ups 3x12 Incline Chest Fly 3x12 Barbell Bicep Curls 3x10 Double Dumbbell Tricep Extensions 3x12 Seated Calf Raises Go get em, ladies! 💪 #fullbodyworkout #workoutplan #gym #workout #dayinmylife #girlpullups
FULL BODY WORKOUT PLAN 3x5 Back Squat 3x5 Strict Push Press …
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