Meet Numberblock 30! | Counting for Kids | Maths Cartoons | @Numberblocks

Look up twenty times to protect your cervical curve; do thirty lateral raises arm lifts for relaxed shoulders; thirty side-lunge half squats for strong knees; and thirty reverse toe touches daily for a healthy lower back. How many of these moves can you do? #neckhealth #strongknees #relaxedshoulders #lowerbackcare #taichishare