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0:06
Kegel Exercises Every Woman Should Know 🤱💪 #KegelExercises #PelvicFloor #PostpartumRecovery
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I didn’t know where to look 🤣 Did you know standing is the most challenging position to work your pelvic floor muscles in? Give it a go! Okay now relax your pelvic floor muscles until tomorrow pls and thank you byeee xx #pelvicfloorexercises #pelvicfloortips #womenshealthphysio #kegels #incontinence
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