The Best Stretches for Lower Back Pain Relief
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YouTubeFlex with Alena
The Best Stretches for Lower Back Pain Relief
The Best Stretches for Lower Back Pain Relief This gentle hip and lower-back release routine is perfect after long hours of sitting or whenever your body feels tight, stiff, or heavy. We start with a passive hip-opening stretch to relax the deep muscles around your hip joint and ease pressure off your lower back and sciatic nerve. Then we move ...
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