Vitamin a in Carrots - Search Videos

The vitamin A you get from carrots comes from two carotenoids called alpha-carotene and beta-carotene. 🥕 But these aren't the only nutrients in carrots that are important for vision. The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. These two natural compounds protect the retina and lens. 🧡 | Health

The vitamin A you get from carrots comes from two carotenoids calle…

6.9K viewsJan 24, 2024

4.2K views · 151 reactions | Carrots are packed with beta-carotene, which your body converts into vitamin A. | All about health and nutrition | Facebook

4.2K views · 151 reactions | Carrots are packed with beta-carotene, wh…

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Have you heard of the trend of eating carrots every day to get tan? While carrots can change the color of your skin, it is not exactly the look you may be going for. Carotenoderma is a benign skin condition that comes from eating lots of foods rich in beta carotene. This compound is abundant in yellow-orange fruits and vegetables, like carrots, pumpkin, papaya. It is also found in broccoli & spinach, though the yellow color is masked by the green from chlorophyll in these vegetables. Eating larg

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