Ultimate RDA Guide For Beginners - Get Started With Coil Building
Ultimate RDA Guide For Beginners - Get Started With Coil Building
Jan 9, 2022
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2.3K views · 126 reactions | The current protein RDA (0.8 g/kg) is...
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5.8K views · 97 reactions | The current protein RDA (0.8 g/kg) is too low It's based on data that underestimated amino acid losses from muscle Better guidelines: • 1.2 g/kg as a bare minimum • 1.6 g/kg if you're physically active __ From our latest Check it out here: https://www.youtube.com/watch?v=Uttq6clVSb0 __ Kudos to Dr. Stuart Phillips for the research Here's our conversation: https://www.youtube.com/watch?v=r8DSpOd0NZc | FoundMyFitness | Facebook
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31 reactions · 4 comments | Most people think the RDA tells you how much you need to be healthy but it only tells you how much you need to avoid disease. That’s a BIG difference. Your body deserves better than outdated guidelines. Follow for real, science-backed health advice that actually makes sense. #OptimalHealth #NutritionFacts #FunctionalMedicine #HealthTips #RDAMyth | Dr. James Munro | Facebook
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31 reactions · 4 comments | Most people think the RDA tells you ho…
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