11K views · 117 reactions | THE MISSING MACRO: ALCOHOL. Let's talk about it...  . ~ At only 7 calories per gram, what is so bad about it?  ~ When counting my macros, how do I make room for having a few drinks? 弄 | Lean Kitchen Company | Facebook
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In no particular order… 1️⃣ Regularly drinking alcohol. In fact, I rarely drink and haven’t had a lick of alcohol for over a year because I haven’t come across any situation I feel is worth having a shitty night sleep, increased anxiety, and taking days to detox…and I’m not talking getting drunk/hungover. I feel like this with a couple of drinks. 2️⃣ Anything that risks losing muscle or inhibits growth…long periods of under fueling, not eating enough to stay shredded lean, not getting enough pro
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