What ARE cruciferous vegetables?
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What ARE cruciferous vegetables?
3.8K viewsDec 24, 2023
YouTubeDr. Sarah Ballantyne
Cruciferous vegetables, also called Brassicas or the cabbage family, are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi, gai lan, and kale! Additional crucifers include cultivars of Brassica rapa (turnips, napa cabbage, bok choy, and rapini), horseradish, watercress, garden cress, radish, daikon, collard greens, rutabaga, and mustard greens.
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Cruciferous vegetables, also called Brassicas or the cabbage family, are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi, gai lan, and kale! Additional crucifers include cultivars of Brassica rapa (turnips, napa cabbage, bok choy, and rapini), horseradish, watercress, garden cress, radish, daikon, collard greens, rutabaga, and mustard greens.
1.1K viewsNov 29, 2023
TikTokdrsarahballantyne
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Brassicaceae (Cruciferae) – Mustard or Cabbage Family
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She is the queen of the greens and part of the #cabbage family. Kale comes in various shades, but all are high in #protein and fiber, and low in calories. Pro tip: roast some seasoned chopped #kale with the rest of your favorite veggies, or use it in your next salad. 🥬 #TheJointChiropractic #Detoxify #AntioxidantRich #KaleSalad #KaleBenefits #adjustment #staywelladjusted #drledforddc #healthylifestyle #health #recovery #relief #thejointchiropracticwilmingtonsouth #thejoint #wellness
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She is the queen of the greens and part of the #cabbage family. Kale comes in various shades, but all are high in #protein and fiber, and low in calories. Pro tip: roast some seasoned chopped #kale with the rest of your favorite veggies, or use it in your next salad. 🥬 #TheJointChiropractic #Detoxify #AntioxidantRich #KaleSalad #KaleBenefits #adjustment #staywelladjusted #drledforddc #healthylifestyle #health #recovery #relief #thejointchiropracticwilmingtonsouth #thejoint #wellness
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What’s kohlrabi? In the cabbage family Crisp, sweet Take the leaves off & it keeps well for weeks Excellent substitute for potato in soups Vitamin C, potassium, & fiber Kohlrabi is delicious any way you fix it— raw, sautéed, roasted. Come see us at our Delaware farm market to eat exceptionally well in all seasons. Growing for our community since 1832. 👩‍🌾 PS Thank you for supporting your local family farm and small businesses in your neighborhood! Every like, comment, or share helps let others
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