What Happens to Your Body When You Only Eat Once a Day
What Happens to Your Body When You Only Eat Once a Day
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What happens if you only eat one meal a day? 👀 OMAD is a popular fasting method for a reason- Not only are you giving your body the break it needs to heal you’re also switching fuel sources if done right 🔥**Tip for Women: Avoid fasting more than 14 hours the week before your cycle- instead focus on hormone building foods. Resume once your cycle begins🩸** #omad #fasting #intermittentfasting #intermittentfastingwomen #ketosis #burnfat #fastingforweightloss #fatforfuel | Christina Hedges
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