CORRECT CHEST PRESS TECHNIQUE!!! #chestworkout #chestpress #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts

The Chest Press is inevitable on your fitness journey… And I know you’re trying to stay SAFE and EFFECTIVE with your workouts! So here’s my advice for the Chest Press… Think about your elbows going “down” rather than going “out” when you do your reps. Don’t hold the weights like a barbell! There’s no need and it’s only going to increase your risk of injury while most likely reducing your range of motion! ✅ Turn the dumbbells diagonally ✅ Think: “elbows down” You don’t need to tuck them in or any