High Reps vs Heavy Weights: The Ultimate Showdown
10:24
YouTubeBeyond Limits Lab
High Reps vs Heavy Weights: The Ultimate Showdown
The classic gym debate is finally settled. Should you lift heavy for low reps, or go light for high reps? Does the “pump” actually matter—or is brute strength all you need to build real muscle? In this video, we dig into the science and break down what actually builds the most muscle and strength—using real research, not just bro ...
398.7K views5 months ago
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