8.3K views · 190 reactions | If when trying to perform the hip opener...
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FacebookSquat University
8.3K views · 190 reactions | If when trying to perform the hip opener...
Squat University. . If when trying to perform the hip opener stretch called the pigeon stretch, you instead feel pain on the outside lateral part of your elevated knee, try this modified stretch instead and see how it feels. While sitting on a small box or bench, cross your foot over your opposite thigh and lean forward with your chest (this is ...
8.3K viewsNov 21, 2017
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Piriformis stretch or Figure Four stretch. | MovementbyDavid
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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