Systematic Desensitization Steps: 13 Techniques & Worksheets
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‎Nadia EL AMRANI | نادية العمراني‎ on Instagram‎: "واش شي ذكرى خايبة حابساك فالماضي وممخلياكش تعيش مرتاح؟ كاين واحد العلاج علمي فعال سميتو : EMDR (Eye Movement Desensitization and Reprocessing) وهو واحد من أهم التقنيات لي معترف بها عالميا باش نعالجو الصدمات النفسية القوية (PTSD). الهدف ديالو ماشي هو "يمحي" الذكرى، ولكن هو يعاون الدماغ "يعاود يفسرها" (reprocess) بطريقة صحيحة، باش تنقص الحدة ديالها ومتبقاش تخلعك. هاد العلاج ضروري وكيدار مع مختص نفسي (بسيكولوغ) لي مكوّن فيه. عندكم أي سؤال على EMDR
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