Difficulty Focus - Search Videos

ADHD is often misunderstood as “not being able to focus.”In reality, the problem is not attention itself, but regulation of attention. People with ADHD can focus deeply, sometimes intensely. The difficulty lies in directing, sustaining or disengaging that focus when needed. Attention can jump too quickly, get stuck too long, or shift without warning. This is why starting, stopping and switching tasks often feel harder than they should. Understanding ADHD as a regulation difference instead of a d

ADHD is often misunderstood as “not being able to focus.”In reality…

82 views2 weeks ago

FacebookTarah Psychologist

7 Useful Tips for Improving Your Mental Focus

7 Useful Tips for Improving Your Mental Focus

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#pov misdiagnosed with ADHD when you actually have anxiety #a…

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