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🌿 Exploring the Dropping Anchor Technique This video explores how Dropping Anchor can help individuals ground themselves during moments of overwhelm, calm heightened emotional states, and reconnect with the present. In this video you can discover practical ways this technique supports emotional regulation and steadiness during stress. Dr Emily Haythornthwaite is an HCPC-registered Clinical Psychologist and a Chartered Member of the British Psychological Society (BPS). She holds a Doctorate in C
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