25K views · 1.2K reactions | INTENSE BICEP COMBO SET Right here I’m...
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FacebookRenshaw's Personal Training
25K views · 1.2K reactions | INTENSE BICEP COMBO SET Right here I’m...
Renshaw's Personal Training. . 🔥INTENSE BICEP COMBO SET Right here I’m hitting a triple set, while increasing the reps with each exercise. Pretty wicked pump to take you out of the comfort zone... 1️⃣ Barbell Curl: 6-8 reps. Followed by... 2️⃣ DB Hammer Curl: 8-10 reps. Followed by... 3️⃣ Alternate DB Curl: 10-12 reps each side ...
25.7K views1 week ago
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TikTokMay 9, 2023
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Instagram2 months ago
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