Why tape your ankle: Kinesiotape applied to a sprained ankle provides support, enhances circulation, and may reduce swelling by lifting the skin, creating a space for improved blood and lymphatic flow. It also offers proprioceptive feedback, potentially aiding in joint stabilization and pain relief during movement. However, its effectiveness varies, and consultation with a healthcare professional is recommended for proper assessment and application. ______ #grappling #nogi #wrestling #bjj #jiuji
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Why tape your ankle: Kinesiotape applied to a sprained ankle provid…
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HealthlineRachel Nall,MSN,CRNA
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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Kinesio taping for ankle stability is like giving your ankle a personalized, flexible support system. The stretchy tape acts as a protective layer, guiding your muscles and ligaments, boosting balance and awareness, while still letting you move freely. It’s not just about healing after an injury—think of it as a smart safety net that keeps your ankle steady and ready, whether you're running, jumping, or just walking through life! #physicaltherapy #kinesiotape #taping #anklesprain
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TikTokprecisioncaremedical
🩹 How to Tape Your Ankle‼️ 📌🩹Today we’ll be posting a 3-part series on how to properly tape injured areas. This is a crucial skill to have, whether you're an athlete, a fitness enthusiast, or just someone who wants to be prepared for any situation 💪‼️ 🎥 Part 1: Ankle Taping - Ankle injuries are common, especially in sports. Knowing how to tape an ankle can provide support and prevent further injury. ✅ Remember, these taping techniques are not a substitute for professional medical advice. Al
🩹 How to Tape Your Ankle‼️ 📌🩹Today we’ll be posting a 3-part series on …
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