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Why gymnastics strength training? Simple. Mastery of self ☺️💪🏽 . The ancient Greeks believed gymnastics to be the perfect symmetry between mind and body – advocating strongly for the coupling of physical exercise with intellectual activity. . Gymnastics has remained one of the staple events of the Olympics since its inception. . Every 4 years gymnasts dazzle the world, with seemingly super-human men and women, capable of performing movements that quite literally need to be seen to be believed
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