#160 - Top 5 Pre-Season Tips Every AFL Player Should Follow | Strength Conditioning/Sport Science Tips for those wanting to work in Professional Sport
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#160 - Top 5 Pre-Season Tips Every AFL Player Should Follow | Strength Conditioning/Sport Science Tips for those wanting to work in Professional Sport
Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High-Performance Coaches & Footballers podcast. A great listen for athletes looking to play in elite sport! ️ Watch on YouTube: https://lnkd.in/gVFmkta8
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AFL Strength, Conditioning & Rehab on Instagram: "#160 - Top 5 Pre-Season Tips Every AFL Player Should Follow In this episode, we break down the five non-negotiables for a successful AFL preseason, focusing on how athletes and coaches can sharpen strengths, address limiters, avoid common consistency traps, set practical performance benchmarks, and maintain a resilient mindset across January and February. Drawing on real preseason demands, this episode offers clear, actionable guidance for player
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