Dec 19, 2025 · You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Jan 26, 2024 · A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc.

Aug 25, 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.

May 6, 2025 · Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

Oct 19, 2025 · The top foods with zinc include oysters, shellfish, nuts, beef, and legumes. Zinc supports cell division and immune health and aids skin repair and development.

Sep 23, 2024 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy …

Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.

Zinc is a mineral that is very important for your health, as it helps to boost your immunity and promote growth and healing. Check-out a list of foods with zinc that you can include in your …

Aug 28, 2025 · Here are the top 10 foods rich in zinc. 1. Oysters are one of the richest natural sources [3] of zinc. A single serving can provide more than the recommended daily intake. In …

Jul 8, 2024 · Thankfully, getting enough zinc is as easy as eating a variety of animal and plant-based foods. Which foods are high in zinc? If you eat meat or seafood, you’re likely to meet …