Jul 1, 2022 · You can loosen the tight muscle that causes piriformis syndrome with seven easy, physical therapist-recommended stretches and exercises.

Aug 11, 2023 · The best stretches for piriformis syndrome should engage the piriformis and surrounding hip muscles. Below, we discuss five of these stretches that you can try at home.

Incorporating stretching exercises into a daily routine is an effective way to treat and prevent piriformis syndrome. Stretching the piriformis muscle and surrounding hip, thigh, and leg muscles can help …

This post will show you 13 amazing stretches to release the piriformis muscles. I’ve included stretches you can do sitting, standing, and in the supine position.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Dec 10, 2025 · Exercises targeting the piriformis aim to stretch and strengthen this muscle to alleviate discomfort and improve overall hip function. These exercises often include stretches to increase …

Jessica Valant, physical therapist and Pilates teacher, gives you piriformis stretches and exercises for piriformis syndrome pain relief! These will help with piriformis and sciatica pain...

Jan 22, 2024 · For those who would like to perform self-care, this article discusses how to stretch the piriformis muscle and how often to do so. Prolonged hip flexion, such as spending a considerable...

Jan 3, 2026 · Piriformis exercises are targeted movements that focus on improving flexibility, strength, and control of the piriformis muscle to help reduce hip tightness and sciatic-style discomfort.

Feb 7, 2023 · In this article, we discuss the structure and function of the piriformis muscle, explain how and why it can go wrong, and reveal the best exercises to fix it. The piriformis is located in the gluteal …