This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather …

Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores.

Dec 27, 2025 · Discover all soy foods from whole beans to processed ingredients. Learn about tofu, tempeh, soy sauce, and hidden soy sources with nutritional facts.

Soy foods like steamed edamame in the pod or soy nuts make great grab-and-go snacks on their own. For easy-to-create satisfying snacks, consider these recipes incorporating soymilk, soy …

Jun 21, 2025 · The most common forms of soy include soybean oil, soy flour, soy protein isolate, soy lecithin, and fermented soy products like tofu and tempeh. Each of these ingredients finds …

Jun 4, 2025 · Beyond being a protein-rich food, soybeans are processed into numerous products — from cooking essentials to industrial materials. In this article, we’ll explore 10 amazing …

In the produce section, you’ll find unfermented soy foods like edamame, tofu, and soy-protein smoothie drinks, as well as tempeh and miso, fermented soy products.

Jul 8, 2025 · Some of the most common soy products include: Soy milk, which is used as a dairy milk substitute in cereals, smoothies, and baking. Soy flour, which is used as a gluten-free …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Nov 7, 2025 · Discover a comprehensive list of soy products, from popular options like tofu and edamame to fermented varieties like tempeh and miso, complete with uses and health benefits.