Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Jan 1, 2026 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

4 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Jun 18, 2025 · Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.

Jan 1, 2026 · Over the course of thousands of years, different products have been developed from soybeans, each of them with great nutritional and medicinal properties. Archeological and historical …

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

May 13, 2025 · Soy foods are generally safe for most people to consume. However, people who are allergic to soy need to avoid all soy products, including edamame, soy milk, and soy protein powders.

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.