Beyond Blue is here to help – whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.

Do I have anxiety? You may be feeling unsure about whether you should seek support. Our anonymous Anxiety and Depression Test (K10) can help you understand whether your …

There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for …

Resources to help you support someone with their mental health Supporting someone experiencing mental health issues can be both rewarding and challenging. Find practical …

Webchat is our free 24/7 online service for brief counselling. It's your private, safe space to get mental health advice. Our counsellors will listen to you and support you. They can also help …

The counsellor can also support you to take the next steps in your mental health journey. If you don’t need to talk to a counsellor right now, but you have a question about mental health …

Talking about what’s going on makes a difference. Anyone in Australia can use these free mental health helplines and support groups for mental health.

Nov 13, 2014 · If you are seriously injured or know someone who is at risk of harm right now, call Triple Zero (000) for an ambulance. Find more urgent support options.

Treatments for anxiety There’s a wide range of evidence-based psychological and medical treatments for anxiety conditions. Some treatments work better for certain types of anxiety …

Contact Beyond Blue head office by phone, website enquiry form or mail. Go to the 'Get support' page if you or someone you know needs support.