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  1. Kegel exercises: A how-to guide for women - Mayo Clinic

    Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. …

  2. Kegel exercises for men: Understand the benefits - Mayo Clinic

    Oct 9, 2024 · The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles.

  3. Bladder control: Lifestyle strategies ease problems - Mayo Clinic

    May 10, 2025 · Pelvic floor muscles help control urinating. Regularly doing pelvic floor exercises, can strengthen these muscles. The pelvic floor muscles open and close the tube, known as the urethra, …

  4. Stress incontinence - Diagnosis and treatment - Mayo Clinic

    Feb 14, 2024 · Pelvic floor muscle exercises. A member of your healthcare team or a physical therapist can help you learn how to do Kegel exercises to strengthen your pelvic floor muscles and urinary …

  5. Ejercicios de Kegel: una guía de instrucciones para las mujeres

    Mar 7, 2025 · Partin AW, et al., eds. Conservative management of urinary incontinence: Behavioral and pelvic floor therapy, urethral and pelvic devices. In: Campbell-Walsh-Wein Urology. 12th ed. Elsevier; …

  6. Fecal incontinence - Diagnosis and treatment - Mayo Clinic

    Nov 27, 2024 · Exercise and training Exercises help strengthen the muscles of the anus, rectum and pelvic floor. These exercises can improve your control over when you pass stool. Options include: …

  7. Urinary incontinence - Diagnosis and treatment - Mayo Clinic

    Feb 9, 2023 · The pelvic floor muscles support the pelvic organs. Those organs include the uterus, bladder and rectum. Kegel exercises can help strengthen the pelvic floor muscles.

  8. Pelvic organ prolapse - Diagnosis and treatment - Mayo Clinic

    Apr 26, 2024 · Diagnosis Diagnosis of pelvic organ prolapse begins with a medical history and an exam of the pelvic organs. This can help your healthcare professional find the type of prolapse you may …

  9. Unique, intensive curriculum helps patients retrain pelvic floor ...

    Jan 7, 2021 · Based at Mayo Clinic's campus in Rochester, Minnesota, this program offers a unique and intensive curriculum to help patients retrain pelvic floor muscles using biofeedback and behavior …

  10. Stress incontinence - Symptoms and causes - Mayo Clinic

    Feb 14, 2024 · Stress incontinence happens when certain muscles and other tissues linked to urinating weaken. These include the muscles that support the urethra, called the pelvic floor muscles, and the …