Oct 13, 2025 · Mudras, powerful physical gestures in yoga, exert subtle effects on the body to replenish and revitalize energy. Each hand mudra corresponds to elemental energies, …

Mar 25, 2025 · Mudras are energetic gestures that have been practiced since ancient times in traditions such as Hinduism and Buddhism. Their main purpose is to redirect the flow of vital …

As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of …

Discover mudras in Kundalini Yoga—hand positions that balance energy, calm the mind, and support health, wisdom, and spiritual awareness.

Nov 8, 2021 · This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.

Mudras, especially the hand mudras of yoga, act as subtle energy seals that help awaken, balance, and align these chakras. Mudras work by directing prana (life force) toward particular …

Jun 7, 2025 · Read on for a comprehensive list of the most commonly-used mudras for healing and instructions on how to use them yourself. Jnana is associated with improved concentration …