If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Nov 4, 2025 · Opt for fiber-rich foods to help with digestion and lessen heartburn symptoms. Non-citrus fruits, such as apples and bananas, may prevent heartburn from getting worse. Gastroesophageal …

Jul 15, 2025 · Foods that are less likely to trigger acid reflux include non-citrus fruits, lean meats, vegetables, and oatmeal. Foods high in fat, such as fried foods, fatty meats, and full-fat dairy …

Oct 31, 2025 · Acid reflux and GERD (gastroesophageal reflux disease) can often be managed with natural remedies, including dietary and lifestyle changes like avoiding trigger foods, eating smaller …

Jun 26, 2025 · What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other foods may …

Nov 10, 2024 · Below are 19 foods to alleviate acid reflux naturally. 1. Ginger is a demulcent herb, traditionally used as a natural remedy for indigestion and heartburn.

Mar 26, 2025 · Certain foods, such as bananas, oats, yogurt, and leafy green vegetables, may help reduce acid reflux and other symptoms of gastroesophageal reflux disease (GERD). There is no …

Dec 23, 2025 · Start by eliminating those foods that are more likely to cause acid reflux, like high-fat meat and dairy, spicy foods, tomatoes, citrus fruits, carbonated beverages, coffee and alcohol. You...

Jul 27, 2025 · Some foods have soothing effects on the stomach lining, reduce inflammation, decrease acid production, and boost healthy digestion. On the other hand, there are also common foods that …

Dec 2, 2024 · Very few foods have been shown to stop or fully resolve reflux, and there is no perfect diet for GERD. But some foods and habits can be protective against the condition or ease symptoms, …