What Happens to Your Body When You Drink Coffee Daily - Verywell Health
Dec 2, 2025 · Moderate coffee consumption (up to 400 milligrams of caffeine for healthy adults, or about 3 to 4 cups daily) may benefit brain, heart, and metabolic health. Too much coffee may cause sleep …
9 Reasons Why (the Right Amount of) Coffee Is Good for You
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against …
9 Health Benefits of Coffee: What the Science Says
Jun 16, 2025 · In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing. This article takes an in-depth look...
This Should Perk You Up: The Surprising Health Benefits of Coffee
Feb 24, 2025 · Many of us are familiar with the main “pro” of coffee. The kick you get from your morning coffee is thanks to caffeine, a natural stimulant that can make you feel more energetic. While it can …
Caffeine: Benefits, risks, and effects - Medical News Today
Jul 24, 2023 · Benefits can include increased alertness, energy, and concentration. However, it can also lead to insomnia and headaches. Every day, millions consume caffeine to increase wakefulness, …
Caffeine intake linked to better vascular health in study
Oct 9, 2024 · Consuming more caffeine may improve heart health, according to a study published in the Rheumatology journal. Vascular disease, damage of blood vessels, and their resulting …
Experts Say Rooibos Tea Can Do More Than Help You Relax—Here’s …
Oct 10, 2025 · Discover many rooibos tea benefits, according to registered dietitians. Rooibos tea is caffeine-free, loaded with antioxidants, and more.
What is matcha good for? What it really does for your health
1 day ago · Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.
What Coffee Does to Your Body: 10 Health Benefits of Caffeine
Moderate coffee consumption (three to four cups daily) is associated with many health benefits, including improved alertness and performance, improved physical endurance, and helping with …
Coffee and health: What does the research say? - Mayo Clinic
Jan 31, 2025 · Some benefits are linked to caffeine. Other benefits are related to the other components in coffee. But in general, studies find that coffee is linked to health in many ways. Drinking coffee …