Apr 2, 2025 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Oct 13, 2023 · In this article, we’ll discuss some effective wrist fracture rehabilitation exercises that can help you regain full function and get back to your daily routine as quickly and safely as possible.

Pull up on the wrist until you feel a stretch. Hold this position for two to three seconds. Repeat exercises 10 to 20 times, six times per day. This exercise should be done with: elbow bent to 90 degrees elbow …

Raise your wrist and hand at night by placing pillows under your arm. Use ice (see previous page). It is common to have stifness in your wrist and hand. Start moving your wrist and hand to get your joints …

In this video, you'll be guided through a gentle, yet effective, follow-along routine with a ball to help you regain strength and mobility in your wrist and arm....more. Welcome to these beginner...

Jun 21, 2025 · Physical therapy isn’t optional after a wrist fracture—it’s essential for preventing long-term complications and achieving full function. Without proper rehabilitation, you risk permanent stiffness, …

Jul 31, 2025 · You can exercise with a broken wrist by focusing on core and lower body strengthening. Keep up with cardiovascular exercise as long as it doesn't stress your injured wrist.

Oct 2, 2025 · Broken bones can be difficult to deal with, especially when they interfere with your regular exercise program. However, if you find yourself with a broken wrist, you do not need to put exercising …