Mar 18, 2024 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 …

Feb 29, 2024 · Your body can’t make vitamin B12, so you must get it from your diet or supplements. Here are 12 foods rich in vitamin B12 to consider adding to your diet.

Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Nov 19, 2025 · Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the …

Aug 7, 2025 · Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich foods to up your intake, according to dietitians.

Foods that are rich in vitamin B12 are typically found in animal-based sources, like fish, seafood, meat, eggs and dairy products. Vitamin B12 is only found as an additive in plant-based food …

Dec 15, 2025 · Food sources of vitamin B12 include eggs, fatty fish, meat, and more. Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production. A deficiency …

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin …

Dec 6, 2024 · Some of the best sources of vitamin B12 include clams, nutritional yeast, mackerel, sardines, beef liver, oysters and salmon. If you can, it’s best to get your vitamin B12 from food …

Jul 11, 2025 · In this guide, we’ll walk through 20 of the best food sources of vitamin B12, including seafood, meats, dairy, and fortified plant-based options. Whether you're looking to …