Joint mobilization refers to manual therapy techniques that are used to modulate pain and treat joint dysfunctions that limit the range of motion (ROM) by specifically addressing the altered …

Jul 2, 2025 · Yes, you should do ankle mobility exercises daily, especially if you’re recovering from an injury or dealing with stiffness. Short, consistent sessions are more effective than …

Jun 6, 2025 · Unlock better mobility and prevent injury with ankle mobilization with movement. Learn science-backed steps for stronger, flexible ankles.

Jun 7, 2009 · A review of some ankle mobilization techniques to the ankle joint can be found below (please note that there are alternative methods to performing these mobilizations):

Jul 2, 2024 · Read on to learn how improving your ankle mobility can improve your everyday function and reduce foot, ankle, and leg pain, especially with these ankle mobility exercises …

Are you or your patients struggling with limited ankle dorsiflexion? This video demonstrates a powerful mobilization with movement technique designed to quickly and effectively improve …

When you have poor ankle mobility, you’ll have to fight your own anatomy during workouts, robbing you of reps on the bar and adding time to the clock. So, here are my five favorite ankle …

Aug 6, 2025 · So what exactly causes tight ankles, and more importantly, how can you improve your mobility? In this guide, we’ll break down the common causes and share the most effective …

Mar 14, 2025 · Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

With your ankle elevated or in sitting, spell out the ABC’s with your foot. Make the letters as big as possible in order to move the ankle through as large of a range of motion as possible.