Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

Aug 20, 2025 · Abductor muscles move a limb or body part away from the midline of the body. This action is known as abduction. For example, lifting an arm out to the side or moving a leg …

Sep 4, 2025 · Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg back towards your body’s midline.

Aug 25, 2025 · The abductor and adductor muscles in your hips and thighs work together to allow side-to-side leg movements. Your abductor muscles move your leg away from the midline of …

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected …

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.

Nov 11, 2023 · In contrast to the adductors, the abductor muscles work to move your limbs away from the midline of your body. The two muscle groups work in opposition together to provide …

May 7, 2025 · If you are suffering from hip pain, poor posture, or chiropractic problems stemming from your hips, strengthening your abductor muscles could help. You can use these hip …