Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Driven by a quest for inner peace, Ben, a 29-year-old from Switzerland, traded his comfortable life for a spiritual journey ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

Spirit Lab co-founder Alena Wertalik and her husband, Quenton Lindstrom, dealt directly with building owner Slavik Gofman.

Rhea-Lyn Bertram, 47, of Covington, became a trained yoga instructor through YogaSix and now teaches residents at a ...

The Lenovo Yoga 9i 2-in-1 Aura Edition is a convertible Copilot+PC laptop with premium build quality and terrific ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

Maine author Steve Hrehovcik will be at Graves Memorial Library in Kennebunkport to read his book, “The Rabbit Said to the ...

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.