Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead Public Library.

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Driven by a quest for inner peace, Ben, a 29-year-old from Switzerland, traded his comfortable life for a spiritual journey ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

These Amazon Prime Day 2025 deals include serious discounts on an array of mats, leggings, water bottles, and more for a ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.

The Indian Embassy in Seoul celebrated the 11th International Day of Yoga on June 21. The United Nations General Assembly ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...